Going through an Anxiety attack?
Your mind is overloaded with information,
not moving,
blocks the arrival of new information.
1st -
DON’T MOVE.
2nd -
COUNT
3 things
in your environment,
And keep repeating.
Your Anxiety comes from
the fear of possible futures,
counting helps you
ground yourself
in the present.
Take a deep breath,
hold it in for 10 seconds,
and breathe out,
repeat this 4 times,
Allow yourself to Calm down.
This moment,
isn’t random,
and it isn’t a one-time thing,
it will keep happening until
it becomes a full-blown depressive condition,
unless,
you find the cause,
so don’t waste time
and assess the issue,
and when you are ready
to go deep,
I’m here.